Before reading further, take a moment to center and invite this tip in, first as a thought-form and then into your energetic and physical bodies. Like a pebble tossed into a pond drifting down and down, allow it to settle into the center of your multidimensional being where you will remember it when
needed.
Be Prepared: Identify (or update) your sources of support before you need them. When dysregulated by intense and difficult life conditions and reaction patterns we need to tap into our sources of support for comfort and regrounding. And yet, when in those states, it can be difficult to even remember what those sources are.
I recommend all my clients identify their support resources ahead of time by telling me about them, writing a list, and keeping it near for when the going gets tough.
At the bottom of this email you will find an invitation (and link to instruction graphic) to create a list of support resources to have available when you are experiencing life challenges of any kind.
If you are a Practitioner, Coach, or Healer, consider making time to have this conversation with your clients when you begin their work with them!
I recommend one of the first support resources on your list be a reminder to Start by Reframing. Zoom out to the bigger picture.
Have you ever received a massage and for a while afterwards felt worse as the toxins released?
Often, emotional detoxing on the way to a breakthrough is evidence the healing purification process is working! Instead of something wrong, this temporary discomfort is evidence of something right.
The way out is through. No matter what’s happening, no matter how life appears or how you feel in the moment, the Real You is already alright.
Practicing my own tip....!!!!
Earlier today, a big project with lots of moving parts all requiring my time and attention, was suddenly delivered onto my plate of things to do. This triggered an immediate sense of overwhelm and stress..
Fortunately, I took my own suggestion, the very tip I’m suggesting to you today, and reached out to one of my trusted sources of support.
She helped me break down the pieces to see how I could engage in collaboration and I don’t have to do it all alone (an old pattern of mine). With this new realization, I could breathe normally again.
Whether moving forward to breakthrough, needing help with a challenging situation, or dealing with everyday stressors, this reminder list is a must have for meeting Rumi’s unexpected visitors with patience and trust.
Click HERE for a free template for creating your own SOURCES OF SUPPORT FOR EMPOWERED RESILIENCE reminder list or to pass it
on.